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Weight loss

What weight loss products do you use? I have been mainly watching what I eat and exercising (when I can). I did go to a fat wrap party the other night.  I had no idea what to expect.  They wrap either your belly or your face.  I chose to have my belly wrapped in hopes of it helping me lose the "shelf".  After an hour they remeasured us, I had lost 3 3/4 inches, with the hopes over the next 72 hours of losing more.  After getting home, I didn't feel all that well.   Hubby thinks I was dehydrated, not sure how I could have been, as I had 5 bottles of water from 6 to 10.  I know I won't be doing that again, one being how I felt afterwards and for the price.    I will stick to the normal ways to lose weight… diet and exercise.

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